Crispy Kale

Sides

Carbs + Your Not-So-Random 3pm Crash

Wellness Notes

Creamy White Bean Dip

Snacks

Chocolate-Covered Almond Butter Stuffed Dates

Snacks

Simple Roasted Nantes Carrots

Sides

The Muscle-Building Mistake Hiding in Your Breakfast

Wellness Notes

Crunchy Broccoli Salad with Lemon Dijon Dressing

Sides

HRT Is Doing Its Job. Is Your Body Ready To Use It?

Wellness Notes

Mediterranean Hearts of Palm & Shaved Brussels Salad

Sides

Bedtime Coconut Chia Pudding

Snacks

Coconut Chia Pudding

Snacks

Beef, Sausage & Cabbage Skillet

Lunch + Dinner

+ Protein, Berry Blender Pancakes

Breakfast

Cold Lemon-Dill Asparagus Salad with Quick-Pickled Onion

Sides

Juicy Ground Chicken Burgers

Lunch + Dinner

Eggs + Egg Whites Breakfast Plate

Breakfast

Ground Chicken Crust Pizza

Lunch + Dinner

Steak & Veggie Breakfast Hash

Breakfast

Tahini Dressing (Protein Boost)

Staple/Add-On

Lemon Herb Artichokes

Sides