HRT Is Doing Its Job. Is Your Body Ready To Use It?

Wellness Notes

Mediterranean Hearts of Palm & Shaved Brussels Salad

Sides

Bedtime Coconut Chia Pudding

Snacks

Coconut Chia Pudding

Snacks

Beef, Sausage & Cabbage Skillet

Lunch + Dinner

+ Protein, Berry Blender Pancakes

Breakfast

Cold Lemon-Dill Asparagus Salad with Quick-Pickled Onion

Sides

Juicy Ground Chicken Burgers

Lunch + Dinner

Eggs + Egg Whites Breakfast Plate

Breakfast

Ground Chicken Crust Pizza

Lunch + Dinner

Steak & Veggie Breakfast Hash

Breakfast

Tahini Dressing (Protein Boost)

Staple/Add-On

Lemon Herb Artichokes

Sides

Simple Taco Bowl Meat

Lunch + Dinner

Herbed Roast Chicken with Potatoes & Carrots

Lunch + Dinner

Sweet Potato Burger Stacks

Lunch + Dinner

Berry Blender Protein Pancakes

Breakfast

Deconstructed Spanakopita Skillet

Sides

Lime Yogurt Crema

Staple/Add-On

Caramelized Sweet Potato Wedges

Sides