The Wellness Reset
Meet Stacie
Registered Holistic Nutritionist, RHN,
Natural Nutrition – Clinical Practitioner, NNCP
I help you rebuild your energy, support your hormones, and feel good in your body again, with a plan that finally makes sense.
My approach blends nutrition, supplements, and habit layering in a way that feels manageable, structured, and realistic for everyday life.
When we work together, you get more than advice; you get a partner. I take the time to understand how you live, what’s stressing your system, and what kind of support you actually need. From there, we create a plan that meets you where you are and grows with you.
Most clients come to me feeling overwhelmed by
conflicting guidance from doctors, specialists, blogs, and social media. I bring it all together. I take your symptoms, lab work, and medical recommendations and translate them into a simple, step-by-step approach you can follow with confidence; from nourishing meals and supplement protocols to hydration, sleep, and daily anchors.
If we need deeper insight, we can explore targeted functional testing to understand exactly what your body is asking for. This lets us personalize your plan with clarity and purpose.
At the heart of my work is one goal: making wellness doable. I want you to feel empowered, supported, and equipped with a plan you can actually live, not just read about.
Because when the steps are simple, the results last.
Small changes. Big outcomes. Real health.
Your Road To Wellness Starts Here
750 Canadian dollars
425 Canadian dollars
250 Canadian dollars
225 Canadian dollars
Read MoreReassess, refresh, and keep thriving—your follow-up protocol starts here.
175 Canadian dollars
125 Canadian dollars
What Is Holistic Nutrition?
Holistic nutrition is all about treating your body like the beautifully complex system it is—where mind, body, and spirit are all part of the wellness puzzle. It’s not just about what you eat—it’s about your lifestyle, your mood, your sleep, your stress, your genes, and even your environment. By looking at the whole picture, we create a game plan that supports everything from smooth digestion and steady energy to glowing skin, balanced weight, and a calm mind. Think of it as wellness that actually fits your life—not just another one-size-fits-all approach.
Healthy Digestion
Eating the right foods—and doing it mindfully—can work wonders for your digestion, helping your body absorb nutrients more effectively and boosting your overall well-being.
Sustained Energy
Our holistic approach focuses on balancing macronutrients and optimizing energy levels, helping you combat fatigue and maintain vitality throughout the day.
Gentle Detoxification
We emphasize gentle, natural methods to support the body's detoxification processes, promoting a healthy internal environment and vitality.
Weight Management
Our holistic approach to weight management focuses on sustainable and realistic lifestyle changes, promoting a healthy relationship with food and long-term weight balance.
Stress Management
Nutrition plays a vital role in managing stress levels and promoting emotional well-being. Our holistic approach addresses the mind-body connection for lasting stress relief.