The Future of Wellness is Personalized
Meet Stacie
Registered Holistic Nutritionist, RHN,
Natural Nutrition – Clinical Practitioner, NNCP
With a passion for optimal wellness, my mission is to guide you toward feeling energized, balanced, and in control of your health. Nutrition isn’t just about what you eat—it’s about understanding your unique needs, the “whys” behind your choices, and building a lifestyle that works to support the best version of *you*. Let's feel good every single day, not just once in a while.
We’ll ditch the 'overwhelm' and focus on personalized, yet simple, sustainable habits, tailored supplement support, and realistic routines that fit into your actual life (not some perfect version of it). Longevity? Absolutely! But we’ll also celebrate the small wins along the way. Think of me as your wellness sidekick—here to help you stay on track, feel empowered, and thrive long-term, all while smashing your short-term goals along the way.
What Is Holistic Nutrition?
Holistic nutrition is all about treating your body like the beautifully complex system it is—where mind, body, and spirit are all part of the wellness puzzle. It’s not just about what you eat—it’s about your lifestyle, your mood, your sleep, your stress, your genes, and even your environment. By looking at the whole picture, we create a game plan that supports everything from smooth digestion and steady energy to glowing skin, balanced weight, and a calm mind. Think of it as wellness that actually fits your life—not just another one-size-fits-all approach.
Healthy Digestion
Eating the right foods—and doing it mindfully—can work wonders for your digestion, helping your body absorb nutrients more effectively and boosting your overall well-being.
Sustained Energy
Our holistic approach focuses on balancing macronutrients and optimizing energy levels, helping you combat fatigue and maintain vitality throughout the day.
Gentle Detoxification
We emphasize gentle, natural methods to support the body's detoxification processes, promoting a healthy internal environment and vitality.
Weight Management
Our holistic approach to weight management focuses on sustainable and realistic lifestyle changes, promoting a healthy relationship with food and long-term weight balance.
Stress Management
Nutrition plays a vital role in managing stress levels and promoting emotional well-being. Our holistic approach addresses the mind-body connection for lasting stress relief.
Road To Wellness
Read MoreA free discovery call to chat, and answer questions you might have about working together.
1,330 Canadian dollars
Read MoreComprehensive and customized guidance plan. Insurance receipts are available upon request.
325 Canadian dollars
Read MoreReassess, refresh, and keep thriving—your follow-up protocol starts here.
125 Canadian dollars
125 Canadian dollars