The Mini Reset

Service Description

We’ll review your health history, lifestyle, current symptoms, and nutrition habits (including a 3-day intake review). You’ll receive a clear roadmap with food-first strategies, supplement suggestions, and lifestyle practices tailored to your goals. Plus: A 2-week fully customized meal plan built around your preferences, sensitivities, and goals. Simple, nourishing meals designed to reduce inflammation, support hormones, and balance energy. Realistic, flexible guidance that works for your lifestyle. Along with your personalized plan, you’ll also receive 6 weekly email check-ins for anchor layering, so you’re never left wondering what to do next. Each week we’ll focus on one small shift, giving you confidence and consistency without overwhelm.