Hi

I’m Stacie Mylonas, a Registered Holistic Nutritionist and the founder of Wellness by Stacie. My work is built on a simple belief: when you stop chasing quick fixes and instead focus on building habits that stick, your body has the chance to heal and thrive.

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I help clients with everything from digestion and metabolism to hormone health and energy optimization. My Reset programs and one-on-one consultations are designed to meet you where you are and guide you forward in a way that feels realistic and supportive.

My method, called anchor layering, is about making one meaningful shift at a time, so you can create lasting wellness without overwhelm. From personalized nutrition frameworks and supplement protocols to weekly email check-ins, you’ll always know your next step.

I also use advanced functional testing (like hormone, GI, and mineral analysis) when deeper insight is needed, making your plan as personalized and effective as possible.

At the heart of my practice is partnership: I’m here to guide, support, and help you build the foundation for long-term health. Together, we’ll focus on changes that create real momentum so you can feel energized, resilient, and confident in your body.

We’re playing the long game. Small changes. Big outcomes. Real health.

Your partner in health and longevity.