Reset Roadmap

Service Description

This is where your personalized wellness journey begins. We’ll review your health history, lifestyle, current symptoms, and nutrition habits (including a 3-day intake review). You’ll receive a clear roadmap with food-first strategies, supplement suggestions, and lifestyle practices tailored to your goals. Includes a short starter meal framework to help you begin right away. This session sets the foundation for deeper work together. Your plan also comes with a 4-week wellness email series. Each week I’ll guide you through two gentle ‘anchors', small, practical shifts that help you build lasting wellness step by step.