Deconstructed Spanakopita Skillet

A simple, nourishing dish inspired by the inside of a traditional spanakopita. Made with spinach, onions, fresh dill, and olive oil. No pastry, no cheese (unless you want to), just real ingredients that come together beautifully.

This is one of those recipes that feels versatile, comforting, flavourful, and easy to come back to again and again.

Ingredients (Serves 5–6)

• 4 cups diced onions

• 6 cups frozen chopped spinach

• ½–1 bunch fresh dill, chopped

• 3-4 tablespoons EVOO

• Salt and pepper, to taste

Instructions

1. Cook the onions

   Heat olive oil in a large pan over medium heat.

   Add the onions and cook until soft, golden, and slightly sweet (about 10–15 minutes).

2. Add the spinach

   Add the frozen spinach directly to the pan. Cook until heated through and allow any excess moisture to evaporate.

   Note: Some frozen spinach contains more water than others. If your spinach is very watery, you may want to thaw and drain it first.

3. Bring it together

   Stir well and let everything cook until the mixture is soft, cohesive, and no excess liquid remains.

4. Finish with dill

   Add the fresh dill, season with salt and pepper, and cook for another 2–3 minutes to bring the flavours together.

Macros (approx. per serving, based on 6 servings)

• Calories: ~200–230

• Fat: ~10 g

• Carbohydrates: ~12–15 g

• Fibre: ~4–5 g

• Protein: ~4–5 g

How to Enjoy

This dish works beautifully as a base or side:

• Add eggs for a simple, protein-rich breakfast

• Pair with chicken or fish for a balanced meal

• Serve alongside rice, potatoes, or sourdough

• Use as a filling for spanakopita, using phyllo dough

A Few Notes

• Don’t rush the onions, this is where the flavour develops

• Be generous with dill, it makes the dish

• Let the spinach cook down fully for the best texture

• The olive oil brings everything together and enhances absorption of nutrients

• Further elevate with some crumbled feta cheese

Why This Works

Simple ingredients, cooked well, can be incredibly satisfying.

This recipe is rich in fibre, healthy fats, and flavour, making it an easy way to add something nourishing to your meals without overcomplicating things.