Tahini Dressing (Protein Boost)

Tahini is ground sesame, and it is a beautiful tool to make meals more satisfying. It adds creaminess, flavour, healthy fats, and about 3g of protein per tablespoon.

Herbs also elevate everything. They add freshness, flavour, nutrients, and phytonutrients that help food feel more vibrant and supportive.

Option 1: Lemon Herb Tahini

Ingredients (Makes 1 serving)

• 1 tbsp tahini

• 2 tsp fresh lemon juice

• 1–2 tbsp warm water, to thin

• Pinch of salt

• Chopped dill, parsley, or basil

• Optional: ½ tsp Dijon mustard

Instructions

1. Add tahini, lemon juice, salt, and herbs to a small bowl.

2. Slowly whisk in warm water until the dressing becomes creamy and pourable.

3. Add Dijon if using.

4. Taste and adjust lemon, salt, or herbs as needed.

Option 2: Maple Dijon Tahini

Ingredients

Makes 1 serving

• 1 tbsp tahini

• 2 tsp fresh lemon juice

• ½ tsp Dijon mustard

• ½ tsp maple syrup

• 1–2 tbsp warm water

• Pinch of salt

• Chopped dill or parsley

Instructions

1. Add tahini, lemon juice, Dijon, maple syrup, salt, and herbs to a small bowl.

2. Whisk together.

3. Slowly add warm water until creamy and pourable.

4. Taste and adjust as needed.

Option 3: Ginger Lemon Tahini

Ingredients

Makes 1 serving

• 1 tbsp tahini

• 2 tsp fresh lemon juice

• ¼ tsp grated ginger or ginger powder

• 1–2 tbsp warm water

• Pinch of salt

• Optional: tiny drizzle of maple syrup

Instructions

1. Add tahini, lemon juice, ginger, and salt to a small bowl.

2. Whisk together.

3. Add warm water slowly until the dressing thins out.

4. Add a tiny drizzle of maple syrup if you want a slightly softer flavour.

What I love about this

Protein Boost: The tahini adds approximately 3g of plant-based protein while making the salad more satisfying and flavourful.

Approximate Macros Per Dressing Serving

• Calories: ~90–110

• Protein: ~3g

• Carbohydrates: ~3–6g

• Fat: ~8–9g

• Fibre: ~1g

Your partner in health and longevity,

Stacie Mylonas, RHN