Lime Yogurt Crema

A fresh, creamy topping made with Greek yogurt, lime juice, and zest. Bright, tangy, and packed with protein, a simple upgrade to traditional sour cream.

INGREDIENTS (Makes ~½–¾ cup)

• ½ cup plain Greek yogurt (2% or full fat)

• Juice of ½ lime (adjust to taste)

• Zest of ½ lime

• Pinch of salt

Optional Add-Ins:

• Garlic (very finely minced or grated)

• Fresh herbs (cilantro works beautifully)

• Splash of water or olive oil (to thin, if needed)

INSTRUCTIONS

1. Add Greek yogurt to a bowl.

2. Stir in lime juice and zest.

3. Add a pinch of salt and mix well.

4. Adjust consistency with a small splash of water if needed.

5. Taste and adjust lime or salt to preference.

MACROS (approx. per tablespoon)

(based on ~10–12 tbsp yield)

• Calories: ~15–20

• Protein: ~2–3 g

• Fat: ~0.5–1 g

• Carbs: ~1–2 g

HOW TO USE

• Taco bowls (your go-to)

• Drizzle over grilled chicken or fish

• Add to sweet potato bowls

• Use as a dip for veggies or wraps

WHY THIS WORKS

• Greek yogurt → adds protein + creaminess

• Lime → brightens flavour and cuts richness

• Simple swap → same experience, better nutrition

TIPS & NOTES

• Use thicker yogurt for a richer crema

• Let it sit 5–10 minutes for flavours to blend

• Keeps well in the fridge for 2–3 days

WHY I LOVE THIS

This is one of those small swaps that makes a big difference.

Same flavour profile you love, just more supportive.