WHAT SUPPORT LOOKS LIKE
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You’re not left to figure it out between calls.
Weekly emails
A check-in every week that tells you exactly what this week’s focus is.
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Zoom calls as needed
Weekly if you want them. We talk it through rather than emailing back and forth.
Text access
Questions as they come up, in the grocery store or at dinner.​
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Reachable daily
You have me for the length of your program, not just on call days.
HOW IT GOES
Five steps, in order
01
Intake and assessment
Questionnaires, a Nutri-Body Assessment, food logs, your favourite foods and any allergies. This is where I learn how you actually eat and live.
02
I build your plan
Questionnaires, a Nutri-Body Assessment, food logs, your favourite foods and any allergies. This is where I learn how you actually eat and live.
03
We go through it together
A video call where I present the plan and explain the reasoning, so you understand why each piece is there.
04
Broken into weeks
One focus at a time, layered — never everything at once.
05
Check-ins the whole way
Emails, texts and calls as we go, so we can adjust while it matters instead of at the end.
PROGRAMS
How we work together
This is where we start. Over four weeks, we look at where you are right now: your energy, your eating patterns, your routines, and what’s getting in your way. Then we build a plan that actually fits your life.
What’s included:
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An in-depth wellness assessment
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A personalized nutrition plan built around your goals
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Weekly guidance and check-ins to keep you on track
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A clear roadmap for what comes next
You’ll finish with a solid foundation, real momentum, and a plan you understand and can stick with.
The Wellness Reset™
4 WEEKS · SIGNATURE
$347 + tax
Monthly Nutrition Coaching
4 WEEKS · FOR EXISTING CLIENTS
$199/month + tax
The reset builds the foundation. Coaching is where we keep building.
We continue right where we left off, working block by block and focus by focus. Each month we take on the next piece, whether that’s energy, digestion, consistency, or the habits that keep slipping. We adjust as your life changes and keep chipping away at your goals together.
Best for: anyone who has completed the Signature Wellness Reset and wants ongoing support, accountability, and steady progress.
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Hydration
Meal rhythm
Digestion
Protein
Balanced meals
Fibre progression
Metabolic tools
Supplement rhythm
Recovery
Sleep
Labs
Not sure where to start? Begin with the Signature Wellness Reset. It’s designed to be the first step.
“In just a few weeks, I noticed significant improvements in my mood and bloating, and my eczema has not been flaring up the way it used to. Stacie is incredibly supportive, accessible, and always happy to answer any questions along the way.”
STACEY G. · SIGNATURE PROGRAM
4
WEEKS TO
NOTICEABLE CHANGE
COMMON QUESTIONS
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Is this just a meal plan?
No. Your plan is built from your intake, Nutri-Body Assessment and food logs, around foods you already like and anything you can’t eat. Then we work through it together, week by week.
How much of your time do I get?
A weekly email, texts whenever something comes up, and Zoom calls as often as weekly if you want them. I’m reachable daily for the length of your program.
What is a Registered Holistic Nutritionist?
I trained in clinical nutrition and hold the RHN and NNCP designations. Nutrition wasn’t the path I chose at university — I came to it as an adult, and studied it properly once I did. My work is food, habits and daily rhythm. It isn’t medical care and isn’t meant to replace it.
Do I need lab testing
No. Testing is available when it would tell us something useful, and plenty of clients get results without it.
What if I’m not local
Everything runs over video, email and text, so where you live makes no difference.
What if I don’t have time to cook?
Then we build around that. We layer one habit at a time and work with foods you already eat, so the plan fits the week you actually have rather than an ideal one.