The Wellness Reset™

Service Description

Six weeks of layered, one-on-one nutrition coaching that rebuilds your relationship with food from the ground up, one focus at a time, so nothing feels overwhelming. We start with your intake, a Nutri-Body Assessment, and your food logs, then build a plan around foods you already like and anything you can't eat. Labs are included where they help clarify what's going on in your body. From there, we move through six connected themes: hydration, meal rhythm, digestion, protein, balanced meals, fibre progression, metabolic tools, supplement rhythm, recovery, and sleep. Each week builds on the last, so changes stick instead of stacking up. You're not doing this alone between sessions. I check in by email, text, and video call as we go, adjusting the plan as your body responds and answering questions as they come up. This is the right starting point if you want deeper, more personalized support than a single reset offers: real accountability, a plan built around your own labs and history, and me reachable throughout. Once you choose a date, you'll receive your intake forms, Nutri-Body Assessment, and questionnaires right away. The date you select is when we'll meet to go over your completed plan together.