Berry Blender Protein Pancakes

A simple, protein-forward pancake made with whole ingredients and blended in minutes. Naturally sweet from fruit with a touch of maple syrup, rich in fibre, and designed to support energy, satiety, and an easy morning routine.

INGREDIENTS (Serves ~3)

• 1 cup egg whites

• 1 cup strawberries or blueberries or 1 banana

• 1 cup gluten-free oats, glyphosate-free (sprouted when possible)

• 1 tablespoon maple syrup (optional for taste)

• 1 teaspoon baking powder

• Pinch of salt

INSTRUCTIONS

1. Add all ingredients to a blender.

2. Blend until smooth.

3. Heat a pan over medium heat and lightly grease.

4. Pour batter into pancakes.

5. Cook 2–3 minutes per side until golden.

MACROS (approx. per serving, ⅓ recipe)

• Calories: ~160–180

• Protein: ~12–14 g

• Carbohydrates: ~20–24 g

• Fibre: ~3–4 g

• Fat: ~2–3 g

HOW TO BUILD A BALANCED BREAKFAST

These pancakes are your base, build around them:

• Add Greek yogurt → boosts protein

• Add chia jam → fibre + flavour + antioxidants

• Add healthy fats (nuts or nut butter) → satiety

WHY THIS VERSION WORKS

• Enough sweetness to enjoy

• Still balanced and blood sugar-friendly

• Easy to repeat consistently