WHAT SUPPORT LOOKS LIKE
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You’re not left to figure it out between calls.
Weekly emails
A check-in every week that tells you exactly what this week’s focus is.
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Zoom calls as needed
Weekly if you want them. We talk it through rather than emailing back and forth.
Text access
Questions as they come up, in the grocery store or at dinner.​
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Reachable daily
You have me for the length of your program, not just on call days.
HOW IT GOES
Five steps, in order
01
Intake and assessment
Questionnaires, a Nutri-Body Assessment, food logs, your favourite foods and any allergies. This is where I learn how you actually eat and live.
02
I build your plan
Questionnaires, a Nutri-Body Assessment, food logs, your favourite foods and any allergies. This is where I learn how you actually eat and live.
03
We go through it together
A video call where I present the plan and explain the reasoning, so you understand why each piece is there.
04
Broken into weeks
Four or six weeks, depending on the program. One focus at a time, layered — never everything at once.
05
Check-ins the whole way
Emails, texts and calls as we go, so we can adjust while it matters instead of at the end.
PROGRAMS
Choose your starting point
Not sure? Book a free call
The Wellness Reset Club™
MONTHLY MEMBERSHIP
$23 / month
Monthly wellness themes, weekly habit challenges, nutrition education, recipes and meal inspiration, live Q&A sessions, guest speakers, and a private Facebook group (launching soon).
Best if you want accountability without a full program.
A supportive reset that rebuilds consistency with food, digestion, hydration and daily rhythm. Same structure as the signature program over a shorter run, with fewer adjustments along the way.
Best if you’d rather start smaller — many clients carry on from here.
The Foundation Reset
4 WEEKS · 1:1
$297 + tax
1:1 programs: pick a start date, then check out — your intake forms arrive by email. The Club: check out and your welcome email arrives with next steps.
“In just six weeks, I noticed significant improvements in my mood and bloating, and my eczema has not been flaring up the way it used to. Stacie is incredibly supportive, accessible, and always happy to answer any questions along the way.”
STACEY G. · SIGNATURE PROGRAM
6
WEEKS TO
NOTICEABLE CHANGE
COMMON QUESTIONS
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Is this just a meal plan?
No. Your plan is built from your intake, Nutri-Body Assessment and food logs, around foods you already like and anything you can’t eat. Then we work through it together, week by week.
How much of your time do I get?
A weekly email, texts whenever something comes up, and Zoom calls as often as weekly if you want them. I’m reachable daily for the length of your program.
What is a Registered Holistic Nutritionist?
I trained in clinical nutrition and hold the RHN and NNCP designations. Nutrition wasn’t the path I chose at university — I came to it as an adult, and studied it properly once I did. My work is food, habits and daily rhythm. It isn’t medical care and isn’t meant to replace it.
Do I need lab testing
No. Testing is available when it would tell us something useful, and plenty of clients get results without it.
What if I’m not local
Everything runs over video, email and text, so where you live makes no difference.
What if I don’t have time to cook?
Then we build around that. We layer one habit at a time and work with foods you already eat, so the plan fits the week you actually have rather than an ideal one.