The Foundation Reset - 4 Weeks

Service Description

Four weeks of one-on-one nutrition coaching that rebuilds consistency with food, digestion, hydration, and daily rhythm; a supportive, focused reset. We start with your intake, a Nutri-Body Assessment, and your food logs, then build a plan around foods you already like and anything you can't eat. Labs are included where they help clarify what's going on in your body. Once you choose a date, you'll receive your intake forms, Nutri-Body Assessment, and questionnaires right away. The date you select is when we'll meet to go over your completed plan together. From there, we work through your plan week by week, with the same structure as the six-week Signature program in a shorter, more condensed timeline. You're not doing this alone between sessions. I check in by email, text, and video call as we go, adjusting the plan as your body responds and answering questions as they come up. This is a good starting point if you want personalized 1:1 support and structure without the longer commitment.