Herbal Veggie Broth

A mineral-rich, hormone-supportive broth that restores energy, hydration, and calm.

Why I Love This Broth

Sometimes your body doesn’t need more food; it needs minerals. This herbal veggie broth is one of my go-to staples for supporting digestion, hormone balance, and overall vitality. It’s gentle on the stomach, deeply hydrating, and packed with the trace minerals your body craves when you’re stressed, tired, or just need a reset.

Unlike traditional chicken broth, this version uses vegetables and herbs to extract a full spectrum of nutrients. We're creating a clean, grounding base that’s perfect for sipping, cooking, or adding to your daily routine.

The Recipe

Ingredients

• 2 large carrots, roughly chopped

• 2 celery stalks, roughly chopped

• 1 medium onion, quartered (no need to peel)

• 1 head of garlic, halved horizontally

• 1–1½ cups chopped broccoli stems (peeled if thick)

• 1 handful parsley stems or leaves

• 1 handful fresh thyme or 1 tsp dried (optional)

• 1 bay leaf

• 5–6 slices fresh ginger (optional, supports digestion and circulation)

• 1 tbsp apple cider vinegar (for mineral extraction)

• ½–1 tsp Celtic sea salt

• 12 cups filtered water

  
  

Optional Add-Ins:

• 1 tbsp dulse or wakame (for iodine and trace minerals)

• 1 tbsp astragalus root (immune/adrenal support)

• 1 small piece burdock root or 1 tbsp dried (liver + lymph support)

• 1 tsp turmeric + pinch black pepper (anti-inflammatory support)

Slow Cooker Method

1. Add all ingredients to your slow cooker.

2. Pour in water and apple cider vinegar.

3. Cover and cook on low for 8–10 hours (or high for 4–5).

4. Strain through a fine mesh sieve or cheesecloth.

5. Taste and adjust salt before storing.

Stovetop Method

1. Add all ingredients to a large stock pot (6–8 L).

2. Pour in water and apple cider vinegar; bring to a gentle boil over medium heat.

3. Lower to a light simmer and cook 1½–2 hours with the lid partially on.

4. Stir occasionally and add water as needed.

5. Strain, press out the veggies, and season to taste.

Storage

• Keeps 5–6 days in the fridge

• Freeze in glass jars or silicone cubes for up to 3 months

Why This Broth Matters

Each cup delivers more than flavour, it’s a dose of functional nourishment.

1. Replenishes Minerals & Electrolytes

Celtic sea salt, carrots, celery, and broccoli stems supply sodium, potassium, magnesium, and calcium — key for hydration, energy, and muscle function.

2. Supports Digestion & Gut Health

Ginger and apple cider vinegar aid stomach acid and enzyme activity, while garlic and onion feed healthy gut bacteria.

3. Strengthens Immunity & Hormones

Herbs like thyme and parsley bring antioxidants and vitamin C. Broccoli stems help the body metabolize estrogen — crucial for hormone balance.

4. Calms the Nervous System

The warmth and mineral content trigger the parasympathetic (“rest and digest”) response, easing stress and grounding the body.

5. Gentle Detox Support

Burdock and parsley support liver and lymphatic function, helping clear metabolic waste without harsh cleansing.

Approximate Nutrition per 1 Cup

(Values vary depending on ingredients and simmer time)

Calories ~20-30 kcal

Carbohydates 4-6g

Protein <1g

Fat 0g

Fiber <1g

Sodium 250-350mg

Key Minerals Potassium, Magnesium, Calcium, Sodium, Iron (trace)

How to Use It

• Sip 1 cup mid-morning with fresh lemon juice and sea salt for delicous hydration

• Use instead of water to cook grains or soups

• Enjoy mid-afternoon to stabilize blood sugar

• Add a drizzle of olive oil or ghee in the evening to support mineral absorption and calm the nervous system

Final Thoughts

This simple herbal broth is one of those quiet daily anchors that can make a big difference over time. It nourishes, grounds, and gently restores. One cup at a time.

We’re playing the long game. Small changes. Big outcomes. Real health.

Your partner in health and longevity,

Stacie Mylonas, RHN