Sprouted Oat Bake

A cozy, blood-sugar-friendly baked oat snack made with sprouted, organic, glyphosate-free oats, with fibre, hormone-supportive fats, and optional protein add-ins for deeper satiety. Perfect when you need something to satisfy a craving.

Why I Love This Recipe

This oat bake is simple, comforting, and endlessly customisable. Sprouted oats improve digestibility and mineral absorption, while the blend of peanut butter, banana, and optional protein powders makes it a balanced, energizing option for breakfast or snacks. It’s perfect for clients who want something sweet-leaning but structured, portable, and nourishing.

The Recipe

Ingredients

• 120 g sprouted, organic, glyphosate-free gluten-free oats

• 1.5 tsp baking powder

•  ½ tsp cinnamon

• 64 g natural peanut butter (or almond butter)

• 64 g pure maple syrup

• 1 ripe banana, mashed

• Pinch of sea salt

• Dark chocolate chips (optional)

  
  

Optional Add-Ins (choose any)

• 1 scoop vanilla protein powder

• 1 scoop collagen

• 1 tbsp ground flaxseed or chia

• 1–2 tsp inulin for extra fibre

Instructions

1. Preheat the oven to 375°F (190°C). Line a small baking dish with parchment paper.

2. Mix the dry ingredients: In a bowl, combine oats, baking powder, sea salt, cinnamon, and any dry add-ins (protein, collagen, flax, or inulin).

3. Mix the wet ingredients: In another bowl, whisk together peanut butter, maple syrup, and mashed banana until smooth.

4. Combine: Pour the wet mixture into the dry ingredients and fold gently until fully combined.

5. Add chocolate chips if using.

6. Pour into the dish and spread evenly.

7. Bake for 20–25 minutes, checking at the 20-minute mark. It should be lightly golden and set in the centre.

8. Cool and slice into 8 portions.

Approximate Nutrition (per piece, without protein/chocolate)

Will vary depending on add-ins:

• Calories: ~165

• Protein: ~4 g

• Carbohydrates: ~22 g

• Fibre: ~3 g

• Fat: ~7 g

  
  

Tips & Variations

• Add blueberries for a fresh, bright flavour.

• Swap peanut butter for tahini for a mineral-rich, sesame-based version.

• Slice and freeze individually for easy grab-and-go snacks. Keeps well in the fridge for a few days.

• Serve with Greek yogurt for extra protein and a creamy contrast.

Final Thoughts

This sprouted oat bake is the perfect blend of comfort and function. It's easy, blood-sugar steadying, and packed with nourishing fats and fibre. It’s one of those anchor recipes that fits seamlessly into a hormone-balanced, high-protein lifestyle, all while satisfying the urge to eat something yummy. Win-win!

We’re playing the long game. Small changes. Big outcomes. Real health.

Your partner in health and longevity,

Stacie Mylonas, RHN