Unsweetened (Vanilla) Almond Milk

A clean, versatile alternative made with real ingredients and a taste you’ll love.

Why I Love This Recipe

Homemade almond milk is one of those simple swaps that makes a big difference. It’s clean, fresh, and completely free of gums, oils, and preservatives that are often found in store-bought brands.

When you make it yourself, you get a smooth, naturally sweet milk that’s full of nutrients — perfect for coffee, smoothies, chia puddings, or just sipping cold from the fridge. Plus, it takes only minutes to blend and strain once your almonds are soaked.

The Recipe

Ingredients

• 1 cup raw almonds (preferably organic), soaked in water overnight (minimum 10 hours)

• 4 cups filtered water

• 1 tsp pure vanilla extract (optional)

• Pinch of sea salt

Instructions

1. Rinse and drain the soaked almonds.

2. Add almonds, filtered water, vanilla (if using), and sea salt to a high-speed blender.

3. Blend on high for 1 minute until completely smooth.

4. Strain using a cheesecloth, nut milk bag, or fine mesh sieve over a large bowl or jug.

5. Pour into a clean glass jar or bottle and refrigerate.

Note: Separation is normal — just give it a good shake before pouring.

Storage

• Keeps 3–4 days in the fridge

• Freeze leftover almond pulp for baking or smoothies

Why This Almond Milk Matters

1. Clean Ingredients, Real Nutrition

Just almonds, water, and sea salt — no gums, thickeners, or refined oils. You control exactly what goes into your milk.

2. Source of Vitamin E + Healthy Fats

Almonds are naturally rich in vitamin E and monounsaturated fats, which support skin health, hormone balance, and brain function.

3. Gentle on Digestion

Free from additives, carrageenan, and refined sugars — making it a gut-friendly alternative for those with sensitivities.

4. Blood Sugar Friendly

Low in carbohydrates and high in good fats, almond milk helps maintain steady energy without the crash.

5. Versatile and Customizable

Add cinnamon, dates, or cacao for flavour variations — or use it plain as your base for smoothies, matcha, or overnight oats.

Approximate Nutrition per 1 Cup (Unsweetened)

• Calories: ~35–45 kcal

• Protein: ~1–2 g

• Fat: ~3–4 g

• Carbohydrates: ~1–2 g

• Fibre: <1 g

• Sugar: <1 g

• Sodium: ~40 mg

How to Enjoy It

• Blend into smoothies or protein shakes

• Add to your morning coffee or matcha

• Use in chia pudding, oatmeal, or overnight oats

• Pour over granola or use as a clean creamer substitute

Homemade almond milk is one of the easiest ways to clean up your diet while still keeping things creamy and delicious. Once you try it, you’ll never go back to store-bought.

We’re playing the long game. Small changes. Big outcomes. Real health.

Your partner in health and longevity,

Stacie Mylonas, RHN