Overnight Super Oats

For a grab-and-go breakfast or a midday treat.

Makes 1

Ingredients

• 1/2 cup of organic whole grain gluten-free rolled oats

• 1 tbsp chia seeds

• 1 tbsp hemp hearts

• 1/2 tsp maple syrup

• pinch of sea salt

• 2/3 cup nut milk of choice

• 1/4 cup Greek yoghurt (optional)

• 1 tbsp protein powder (optional)

• 1 scoop unflavored collagen (optional)

Instructions

Mix all the ingredients thoroughly and refrigerate overnight.

If making multiple little pots, mix each one at a time to prevent clumping.

In the morning, you can add whatever your heart desires. We like organic blueberries and walnuts. Or any fruit and a scoop of almond butter.