Hummus You'll Fall In Love With

A protein-rich, mineral-packed dip that supports hormones, digestion, and energy.

Why I Love This Recipe

If you’ve ever made your own hummus, you know there’s nothing quite like it. Homemade hummus tastes fresher, creamier, and more alive than anything you’ll find in a store.

This version blends creamy chickpeas with roasted shallot (or garlic), bright lemon, and fresh herbs like parsley, dill, and basil. It’s rich in fiber, plant protein, and healthy fats — a true staple in a balanced, Mediterranean-style diet.

It’s also incredibly versatile: use it as a dip, spread, or base for a power bowl. Each ingredient supports hormone balance, gut health, and steady energy throughout the day.

The Recipe

Ingredients

Base

• 3 cups cooked organic chickpeas

• 1 roasted shallot or 2 cloves garlic

• 3 tbsp tahini

• Zest and juice of 1 lemon

• 1 tsp sea salt

• 1 tsp freshly ground black pepper

• Pinch red pepper flakes

• ⅓ cup extra virgin olive oil

• 3 tbsp fresh parsley

• 3 tbsp fresh dill

• 3 tbsp fresh basil leaves

Optional Garnish (really yummy)

• ½ English cucumber, thinly sliced

• 1 tbsp fresh parsley, chopped

• 1 tbsp champagne vinegar

• ⅓ cup crumbled feta cheese (optional)

Instructions

1. In a food processor, combine chickpeas, roasted shallot (or garlic), tahini, lemon zest and juice, salt, pepper, and red pepper flakes. Pulse to combine.

2. With the motor running, slowly stream in olive oil until the hummus reaches your desired texture. (I like it a bit rustic and textured.)

3. Tear the herbs gently with your fingers and add them in. Pulse a few more times to incorporate.

4. Taste and adjust seasoning — add more lemon, salt, or olive oil as you like.

5. If needed, thin the hummus with a few tablespoons of water or extra lemon juice.

To Roast the Shallot:Peel and quarter a shallot, rub lightly with olive oil, and roast at 350°F for about 20 minutes (a toaster oven works great). This can be done ahead. If short on time, raw garlic is perfectly fine.

Optional Garnish:Toss thin cucumber slices with parsley and champagne vinegar. Spread hummus on a serving plate and top with the cucumber mixture, crumbled feta, and extra herbs.

Why This Hummus Matters

1. Protein + Fibre Combo for Hormones and Energy

Chickpeas provide plant-based protein and soluble fibre, helping regulate blood sugar, support satiety, and promote balanced estrogen metabolism.

2. Healthy Fats for Nervous System Support

Tahini and olive oil deliver omega-rich fats that support hormone production, brain function, and anti-inflammatory balance.

3. Liver + Detox Support from Herbs

Fresh parsley, dill, and basil promote liver detoxification and lymphatic flow — key for clearing hormones and reducing bloat.

4. Gut Health and Digestion

The fibre from chickpeas and herbs helps feed beneficial bacteria, improving overall digestion and regularity.

5. Blood Sugar Stability + Sustained Energy

The balance of fibre, fat, and protein helps prevent energy crashes and sweet cravings between meals.

Approximate Nutrition per ¼ Cup Serving

• Calories: ~140 kcal

• Protein: ~5 g

• Fat: ~10 g

• Carbohydrates: ~8 g

• Fibre: ~3 g

• Sugar: <1 g

• Sodium: ~150 mg

How to Enjoy It

• Pair with sliced cucumbers, carrots, or seed crackers for a balanced snack.

• Use as a spread for wraps, toast, or nourish bowls.

• Serve alongside grilled chicken or veggies for a quick, complete meal.

• Add an extra drizzle of olive oil and herbs before serving for a restaurant-worthy finish.

This hummus is one of those recipes that reminds you how simple, real food can make you feel amazing. It’s grounding, energizing, and nourishing — whether you’re snacking, meal-prepping, or entertaining.

We’re playing the long game. Small changes. Big outcomes. Real health.

Your partner in health and longevity,

Stacie Mylonas, RHN